Exercise Archives - Personal Trainer, Sports Nutrition & Massage Therapy Courses by K11
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Exercise

23
May
The terms exercise and training are two separate concepts but often used interchangeably, and that isn’t correct. Exercise has always been in the recommendations list of all the health and fitness professionals alike. Just a cursory look at any medical organization’s website would show you exercise recommendations ranging from a mere 75 mins
07
Mar
A fundamental aspect of Fitness is the improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). Progressive Overloa
14
Feb
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care of their bodies. While some people might have a basic fitness knowledge and can form their own workout routine, a majority of people these days choose to approach a professional fitness train
25
Sep
Posted by
K11 School of Fitness Sciences
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional athletes. Fortunately, the tide has turned and it has been proven that exercising