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K11 School of Fitness Sciences

Exercise

07
Mar
What Is the Specific Adaption to Imposed Demand principle? Fitness fundamentals are important to know as a fitness professional (aspiring fitness professionals too!): the Specific Adaption to Imposed Demand (SAID) principle asserts that the human body adapts to imposed demands. What does this mean? Let's understand with the help of an
14
Feb
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care of their bodies. While some people might have a basic fitness knowledge and can form their own workout routine, a majority of people these days choose to approach a professional fitness train
25
Sep
Posted by
K11 School of Fitness Sciences
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional athletes. Fortunately, the tide has turned and it has been proven that exercising
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