Have you ever wondered about the origins of weight training? In this blog post, I'll take you through a captivating journey that traces the evolution and advancement of weight training exercises and equipment, from ancient times to the contemporary era.
Weight training holds its place as the most popular form of resistance training amongst fitn
Is there an appropriate time to exercise – a time zone when you can get the most out of the workout?
Human beings are driven by an internal body clock. Your sleep and wake cycles follow a daily cycle called circadian rhythms. This cycle is regulated by light. Circadian rhythms, a basic part of human life is a cycle of physical, mental and beh
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I am anyway too old for this.”
Quite the contrary, exercise becomes more important than ever to your health. It can help boost your energy, maintain your independence
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K11 School of Fitness Sciences
Why Do I Train the Way I Do?
A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current Textbook. I discovered a lot from weightlifting to hypertrophy. I also discovered a blog written at a time when I was in the thick (pun intended) of things, as they pertain to the Iron Game, as th
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K11 School of Fitness Sciences
As promised, we're back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we'll be digging deep for answers to questions such as how much money can I make? Will my job be secure? Can I really be financially independent? But, won't it be awkward training men?
Enter our wonder women, wh
