Injury – Personal Trainer, Sports Nutrition & Massage Therapy Courses by K11
Attend Seminar on "How to Build your Career in the Fitness Industry" on 23rd March, 6.30 PM onward at K11 Mumbai / K11 Pune. For more details, Call: 7666611011/ 7303011011

Injury

07
Mar
A fundamental aspect of Fitness is improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). Progressive Overload
23
Feb
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch! If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage. Here are
18
Feb
K11 Academy of Fitness Sciences is the first Internationally recognised academy by REPs India. K11 Academy of Fitness Sciences was audited by an International Accrediting Body, PD: Approval which is an auditing body assigned by the International Confederation of Registers for Exercise Professionals (ICREPS). PD:Approval awarded a grade of
14
Feb
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care of their bodies. While some people might have a basic fitness knowledge and can form their own workout routine, a majority of people these days choose to approach a professional fitness train
24
Jan
The last few years have seen a massive boom in the fitness industry. The number of fitness-related posts on social media platforms is a testimony to the burgeoning numbers of fitness enthusiasts, newer forms of fitness, fitness challenges and fitness transformations not only across the world but also in India. Consequently, there has also been