The fitness industry has come of age. In this domain, knowledge and hard work determine success, not gender. Women are not just surviving as fitness professionals, they’re thriving. A respectable status along with financial security and independence are the few things you can take for granted as a female entering the industry. To

In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional athletes. Fortunately, the tide has turned and it has been proven that exercising