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K11 School of Fitness Sciences
Source: Photo by Jelmer Assink on Unsplash
Introduction
If the year before taught us anything, it’s that well-being is of utmost importance, both physical and mental. We’ve had to adapt to and undergo changes, and the fitness industry is no different. It too underwent its own transformation to adjust to the prevailing times, and
Posted by
K11 School of Fitness Sciences
As promised, we're back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we'll be digging deep for answers to questions such as how much money can I make? Will my job be secure? Can I really be financially independent? But, won't it be awkward training men?
Enter our wonder women, wh
Posted by
K11 School of Fitness Sciences
Initially, attending class from home became a compulsion. We were forced into it. But now, we’re turning it into a convenience.
Yes, attending class from home is safe and convenient. But now, we’re enhancing it to give you the best learning experience. We’ve adopted the videoconferencing medium and augmented it with a tech additio
The terms exercise and training are two separate concepts but often used interchangeably, and that isn’t correct.
Exercise has always been in the recommendations list of all the health and fitness professionals alike.
Just a cursory look at any medical organization’s website would show you exercise recommendations ranging from a mere 75 mins
Posted by
K11 School of Fitness Sciences
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch!
If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage.
Here are 3 wa
