Workout Archives - K11 School of Fitness Sciences - Building Careers in Fitness
K11 School of Fitness Sciences

Workout

23
Aug
Have you ever wondered about the origins of weight training? In this blog post, I'll take you through a captivating journey that traces the evolution and advancement of weight training exercises and equipment, from ancient times to the contemporary era. Weight training holds its place as the most popular form of resistance training amongst fitn
17
Oct
Posted by
Keleven School
Categories
Exercise , Fitness , Workout
Is there an appropriate time to exercise – a time zone when you can get the most out of the workout? Human beings are driven by an internal body clock. Your sleep and wake cycles follow a daily cycle called circadian rhythms. This cycle is regulated by light. Circadian rhythms, a basic part of human life is a cycle of physical, mental and beh
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