Gym Consulting - Fitness Training Academy by K11
K11 School of Fitness Sciences

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Dear K11 Certified Personal Trainer - Your valid K11 certification entitles you, via RPL for international standards, REP's Level-3, assessments by assessors of ETA College in the K11 premises. Exams will be held from 15th October onwards.

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02
Aug
Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current Textbook. I discovered a lot from weightlifting to hypertrophy. I also discovered a blog written at a time when I was in the thick (pun intended) of things, as they pertain to the Iron Game, as th
21
Jul
What Is a Coat of Arms? Traditionally, Britannica describes coat of arms as an insignia that was used in battle for identification. They go on to say that "coat of arms, the principal part of a system of hereditary symbols dating back to early medieval Europe, used primarily to establish identity in battle. Arms
02
Jul
Introduction If you have been passionately engaged in exercise for years and identify yourself with the moniker fitness freak, it's time then, to evolve and become aware about the sheer magnitude of the power that the mind (psycho) has over the rest of the body (soma). Yoga teacher training will get you there. Strength and enduranc
06
May
Source: Photo by JESHOOTS.com from Pexels Introduction The world may have stopped dead in its tracks, but you don’t need to if you’re looking to pursue your education in fitness sciences. The fitness industry has been affected in a different and unique way in comparison to other industries. You may have heard of gym
28
Apr
Introduction As a fitness professional, your learning must never stop. That’s doubly true if you’re a K11-certified Diploma in Personal Training (DPT) holder. Your professional development as a fitness professional depends on the knowledge you amass through the years. It depends on constantly upgrading your knowledge and expanding y
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