Blog - Page 3 of 3 - Personal Trainer, Sports Nutrition & Massage Therapy Courses by K11
Attend a seminar on "How to build a career in the Fitness Industry" on 18th April at the K11 School in Delhi, 6 pm onwards and at the K11 School in Pune, 6.30 PM onwards. Call now to reserve your seat! 7666611011

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28
Mar
Posted by
Keleven School
Categories
Uncategorized
In this sport, men do the job of Tow Trucks & a Dumbbell looks like that… Hahaha! [three_fourth] This sport of giants is something that has always fascinated me & this fascination led to me becoming the General Secretary of The Strongmen Federation Of India (SFI). In this blog, I will simply try and explain this sport to you & mak
26
Mar
[three_fourth] By – LATA RAJAN This post is not about Health and Nutrition but about achieving Inner Excellence and building Mental Muscle. The pathway – training to be a teacher at the K11 Academy of Fitness Sciences. What does it take to become a PT Course Lecturer at K11? As a first step, one needs to enrol for the Lecturer Training Cou
05
Jan
Posted by
K11 School of Fitness Sciences
Categories
Fitness Education
If you have a passion for fitness and love to help people lose body fat and become fit, you should consider a career as a Certified Fitness Personal Trainer after doing a Personal Trainer Course from a reputed Fitness Academy. This course will help you understand the human body better. People have become very busy with work and have absolutely no
25
Sep
Posted by
K11 School of Fitness Sciences
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional athletes. Fortunately, the tide has turned and it has been proven that exercising
08
May
Posted by
K11 School of Fitness Sciences
Categories
Body Building , Fitness
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy (There is absolutely no credibility to the notion that machine-based movements or isolation movements cause a greater effect on Hypertrophy); I also ga