Page 4 – Personal Trainer, Sports Nutrition & Massage Therapy Courses by K11
Attend Seminar on "How to Build your Career in the Fitness Industry" on 18th May, 6.30 PM onward at K11 Mumbai / K11 Pune/ K11 Ahmedabad. For more details, Call: 7666611011/ 7303011011/ 7306691111

Blog

08
May
Posted by
K11 Academy of Fitness Sciences
Categories
Blog , Exercise , Fitness , Gym Facts
A while back my wife & CEO of K11 Kalyani Capadia uploaded her video of Bent Over Rows doing an extremely commendable 3RM with 70 Lbs Dumbbells in each hand. This amounts to almost 20 lbs more than her own body weight. Amongst the many appreciative comments, there were also certain well-meaning but ill-informed people who criticized the form
08
May
Posted by
K11 Academy of Fitness Sciences
Categories
Blog , Exercise , Fitness , Injury
This is for all those who are currently struggling to come out of an injury. As a person who has been through her own share of injuries & has always bounced back, let me assure you that it is actually a process that makes you emerge stronger than ever. Sometimes when I am trying to get the form of an exercise right, I have realized that
08
May
Posted by
K11 Academy of Fitness Sciences
Categories
Blog , Body Building , Fitness
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy (There is absolutely no credibility to the notion that machine-based movements or isolation movements cause a greater effect on Hypertrophy); I also g