This is for all those who are currently struggling to come out of an injury. As a person who has
been through her own share of injuries & has always bounced back, let me assure you that it is
actually a process that makes you emerge stronger than ever.
Sometimes when I am trying to get the form of an exercise right, I have realized
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES…
I do this to ensure that along with a tremendous impact on hypertrophy (There is absolutely no credibility to the notion that machine based movements or isolation movements cause a greater effect on Hypertrophy); I also