Page 4 – Personal Trainer, Sports Nutrition & Massage Therapy Courses by K11
Attend Seminar on "How to Build your Career in the Fitness Industry" on 18th May, 6.30 PM onward at K11 Mumbai / K11 Pune/ K11 Ahmedabad. For more details, Call: 7666611011/ 7303011011/ 7306691111

Blog

08
May
Posted by
Suresh Gupta
Categories
Blog , Exercise , Fitness , Injury
This is for all those who are currently struggling to come out of an injury. As a person who has been through her own share of injuries & has always bounced back, let me assure you that it is actually a process that makes you emerge stronger than ever. Sometimes when I am trying to get the form of an exercise right, I have realized
08
May
Posted by
Suresh Gupta
Categories
Blog , Body Building , Fitness
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES… I do this to ensure that along with a tremendous impact on hypertrophy (There is absolutely no credibility to the notion that machine based movements or isolation movements cause a greater effect on Hypertrophy); I also