K11 Personal Training and Sports Nutrition Courses - Blogs
K11 School of Fitness Sciences


With the rising figures of obesity in the world, the fitness industry in India has bloomed rapidly in the last decade. People have become much more careful about their health, appearance and overall wellness. The demand for weight loss products in India and other health services has increased tremendously in recent years. Even busy professionals
With the increasing awareness of obesity and other health risks in India, the passion for maintaining positive changes to lifestyle has tremendously increased. This had led to a rise in the career options related to providing physical training. Personal training in India has become a career choice for many due to this wave of healthy living th
The last couple of years have witnessed a boom in the fitness, wellness and health industries. Markers such as an increased awareness, a rise in lifestyle diseases, growing disposable income, the need for stress management, exposure to the Western trends in fitness and sedentary occupations have pushed the fitness market in India like never before!
“Ah, that's music to my ears!!” The phrase signifies news that is pleasing and welcome. Music is that mysterious entity that has the power to inspire, heal, and move us to tears in sorrow and joy. There is no one person who has not enjoyed music at some point in life.  It is impossible to hold the body still when music is playing. Even a b
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Keleven School
In this sport, men do the job of Tow Trucks & a Dumbbell looks like that… Hahaha! [three_fourth] This sport of giants is something that has always fascinated me & this fascination led to me becoming the General Secretary of The Strongmen Federation Of India (SFI). In this blog, I will simply try and explain this sport to you & mak