Have you ever wondered about the origins of weight training? In this blog post, I'll take you through a captivating journey that traces the evolution and advancement of weight training exercises and equipment, from ancient times to the contemporary era. Weight training holds its place as the most popular form of resistance training amongst fitn

Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current Textbook. I discovered a lot from weightlifting to hypertrophy. I also discovered a blog written at a time when I was in the thick (pun intended) of things, as they pertain to the Iron Game, as th