Certified Sports Nutritionist Archives - K11 School of Fitness Sciences - Building Careers in Fitness
K11 School of Fitness Sciences

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23
Feb
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch! If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage. Here are 3 wa
14
Feb
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care of their bodies. While some people might have a basic fitness knowledge and can form their own workout routine, a majority of people these days choose to approach a professional fitness train
24
Jan
The last few years have seen a massive boom in the fitness industry. The number of fitness-related posts on social media platforms is a testimony to the burgeoning numbers of fitness enthusiasts, newer forms of fitness, fitness challenges and fitness transformations not only across the world but also in India. Consequently, there has also been an
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