Have you ever wondered about the origins of weight training? In this blog post, I'll take you through a captivating journey that traces the evolution and advancement of weight training exercises and equipment, from ancient times to the contemporary era.
Weight training holds its place as the most popular form of resistance training amongst fitn
Is there an appropriate time to exercise – a time zone when you can get the most out of the workout?
Human beings are driven by an internal body clock. Your sleep and wake cycles follow a daily cycle called circadian rhythms. This cycle is regulated by light. Circadian rhythms, a basic part of human life is a cycle of physical, mental and beh
As people grow older, self talk around exercise is “Elderly people should not exercise, they should rest. Exercise puts me at risk of injuring myself. There is no point, I am anyway too old for this.”
Quite the contrary, exercise becomes more important than ever to your health. It can help boost your energy, maintain your independence
Gone are the days when a personal trainer (PT) was out of bounds for the common man. Personal trainers were few and their fees unaffordable. None but celebrities, film stars and the elite hired personal trainers.
With the common man gaining awareness of the deep correlation of exercise to health, choosing a personal trainer is no longer l
all starts with "Hello, K11 School of Fitness Sciences, Sandesh here, how
may I assist you?", and doesn't end at, rather re-starts with
"Welcome to K11. All The Best for your Education with us."
the Sales Counsellor of K11, i.e. the K11 Course Counsellor is there with
Students starting from the point they’re aspirants in the fitness