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K11 School of Fitness Sciences
We want you to know the exact nature of the REPS registration in these times in the fitness industry. We want you to know that it isn’t a mere formality. It’s a badge of pride that every personal trainer must possess. Our aim is to help you grasp exactly what CPD, REPS, iCREPS, NSQF, insurance, and portability and beyond mean in the REPS e
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K11 School of Fitness Sciences
Introduction
The world may be a stage, but right now the stage needs extra care to tread upon. Caution persists despite the pandemic and the news surrounding it, and no one knows this better than us at K11. That’s why we’re not just following government standard operating procedures, we’re setting a benchmark of our own. We guaran
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K11 School of Fitness Sciences
The Method of Loci
Summary of the Memory Recall
Our brain is like a muscle. We can train it to memory recall with utmost efficiency. There are many ways of doing that. Here’s one that the world swears by: the method of Loci (or place) will help you hold on to what you learn and remember it faster, and this has been in practice sinc
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K11 School of Fitness Sciences
Introduction
A trainer with no knowledge, registration, and certification is the same as a mechanic with no idea about what comprises an engine! Imagine such a fellow messing about under your car’s hood. The repairs may work by pure luck, or things could go horribly wrong. We’re leaning towards the latter, and we bet you’d agree t
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K11 School of Fitness Sciences
As promised, we're back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we'll be digging deep for answers to questions such as how much money can I make? Will my job be secure? Can I really be financially independent? But, won't it be awkward training men?
Enter our wonder women, wh
