A fundamental aspect of Fitness is the improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID).
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES.
I do this to ensure that along with a tremendous impact on hypertrophy (There is absolutely no credibility to the notion that machine-based movements or isolation movements cause a greater effect on Hypertrophy); I also ga