Gone are the days when a personal trainer (PT) was out of bounds for the common man. Personal trainers were few and their fees unaffordable. None but celebrities, film stars and the elite hired personal trainers.  With the common man gaining awareness of the deep correlation of exercise to health, choosing a personal trainer is no longer l

Why Do I Train the Way I Do? A complete blast from the past…I came across it on Google Drive when I was in the process of editing the current Textbook. I discovered a lot from weightlifting to hypertrophy. I also discovered a blog written at a time when I was in the thick (pun intended) of things, as they pertain to the Iron Game, as th

As promised, we're back with the second part of our conversation with our wonder women. Just how we deep dived in part 1, we'll be digging deep for answers to questions such as how much money can I make? Will my job be secure? Can I really be financially independent? But, won't it be awkward training men? Enter our wonder women, wh

90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy (There is absolutely no credibility to the notion that machine-based movements or isolation movements cause a greater effect on Hypertrophy); I also ga