May 16, 2016
MUSIC AND EXERCISE – A SYMBIOTIC RELATIONSHIP
“Ah, that’s music to my ears!!” The phrase signifies news that is pleasing and welcome. Mu...
Mar 28, 2016
THE WORLD’S STRONGEST MAN
In this sport, men do the job of Tow Trucks & a Dumbbell looks like that… Hahaha! [three_fourt...
Mar 26, 2016
BEING A K11 TEACHER… What Does it Take?
[three_fourth] By – LATA RAJAN This post is not about Health and Nutrition but about achieving Inn...
Feb 3, 2016
A Well Managed Gym – A Profitable Venture
I teach, very specifically “Gym Management” and a well-managed gym is obviously a profitable ven...
Jan 5, 2016
Fitness Trainer Certification – An Overview
If you have a passion for fitness and love to help people lose body fat and become fit, you should c...
Sep 25, 2014
Exercise for Mothers during pregnancy
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy....
May 8, 2014
The Underlying Philosophy Of Weight Training.
A while back my wife & CEO of K11 Kalyani Capadia uploaded her video of Bent Over Rows doing an ...
May 8, 2014
Training through Injury
This is for all those who are currently struggling to come out of an injury. As a person who has bee...
May 8, 2014
WHY DO I TRAIN THE WAY I DO?
90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LA...