The terms exercise and training are two separate concepts but often used interchangeably, and that isn’t correct.
Exercise has always been in the recommendations list of all the health and fitness professionals alike.
Just a cursory look at any medical organization’s website would show you exercise recommendations ranging from a mere 75 mins
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K11 School of Fitness Sciences
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A fundamental aspect of Fitness is the improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID).
Progressive Overloa
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K11 School of Fitness Sciences
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch!
If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage.
Here are 3 wa
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K11 School of Fitness Sciences
K11 Academy of Fitness Sciences is the first Internationally recognised academy by REPs India.
K11 Academy of Fitness Sciences was audited by an International Accrediting Body, PD: Approval which is an auditing body assigned by the International Confederation of Registers for Exercise Professionals (ICREPS).
PD:Approval awarded a grade of “OU
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K11 School of Fitness Sciences
We live in an age of growing health and fitness awareness, where people are starting to get more and more conscious about what they eat and how they take care of their bodies. While some people might have a basic fitness knowledge and can form their own workout routine, a majority of people these days choose to approach a professional fitness train
