[three_fourth] By – LATA RAJAN This post is not about Health and Nutrition but about achieving Inner Excellence and building Mental Muscle. The pathway – training to be a teacher at the K11 Academy of Fitness Sciences. What does it take to become a PT Course Lecturer at K11? As a first step, one needs to enrol for the Lecturer Training Cou

If you have a passion for fitness and love to help people lose body fat and become fit, you should consider a career as a Certified Fitness Personal Trainer after doing a Personal Trainer Course from a reputed Fitness Academy. This course will help you understand the human body better. People have become very busy with work and have absolutely no

In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional athletes. Fortunately, the tide has turned and it has been proven that exercising