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K11 School of Fitness Sciences

Fitness Education

05
Jan
Posted by
K11 School of Fitness Sciences
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Fitness Education
If you have a passion for fitness and love to help people lose body fat and become fit, you should consider a career as a Certified Fitness Personal Trainer after doing a Personal Trainer Course from a reputed Fitness Academy. This course will help you understand the human body better. People have become very busy with work and have absolutely no
25
Sep
Posted by
K11 School of Fitness Sciences
In the not-so-distant past, women were urged to cut down on or even avoid exercise during pregnancy. Doctors feared that the jarring motion of running or lifting weights could damage the fetus, and prescribed abstinence from these activities even for the professional athletes. Fortunately, the tide has turned and it has been proven that exercising
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