Personal Trainers Archives - Personal Trainer, Sports Nutrition & Massage Therapy Courses by K11
Attend a seminar on "How to build a career in the Fitness Industry" on 18th April at the K11 School in Delhi, 6 pm onwards and at the K11 School in Pune, 6.30 PM onwards. Call now to reserve your seat! 7666611011

Personal Trainers

07
Mar
A fundamental aspect of Fitness is the improvement of performance, skill and abilities. The SAID principle asserts that the human body adapts specifically to imposed demands. In other words, given stressors on the human system, whether biomechanical or neurological, there will be a Specific Adaptation to Imposed Demands (SAID). Progressive Overloa
23
Feb
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch! If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage. Here are 3 wa