Your ambition to become a fitness professional can now take you further than before. Choosing the Right Partner to Broaden Your Career Options We take great pride in announcing that we’ve partnered with the National Academy of Sports Medicine (NASM) to become its official training providers in India. Yes, our schools will

The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch! If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage. Here are 3 wa