Posted by
K11 School of Fitness Sciences
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch!
If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage.
Here are 3 wa
Posted by
K11 School of Fitness Sciences
The last few years have seen a massive boom in the fitness industry. The number of fitness-related posts on social media platforms is a testimony to the burgeoning numbers of fitness enthusiasts, newer forms of fitness, fitness challenges and fitness transformations not only across the world but also in India.
Consequently, there has also been an