With the rising figures of obesity in the world, the fitness industry in India has bloomed rapidly in the last decade. People have become much more careful about their health, appearance and overall wellness. The demand for weight loss products in India and other health services has increased tremendously in recent years. Even busy professionals

With the increasing awareness of obesity and other health risks in India, the passion for maintaining positive changes to lifestyle has tremendously increased. This had led to a rise in the career options related to providing physical training. Personal training in India has become a career choice for many due to this wave of healthy living th

The last couple of years have witnessed a boom in the fitness, wellness and health industries. Markers such as an increased awareness, a rise in lifestyle diseases, growing disposable income, the need for stress management, exposure to the Western trends in fitness and sedentary occupations have pushed the fitness market in India like never before!

90% OF THE TIME I TRAIN WITH STRUCTURAL BI-LATERAL (BARBELL) LIFTS & COMPOUND UNSUPPORTED ISO-LATERAL (DUMBBELL) EXERCISES. I do this to ensure that along with a tremendous impact on hypertrophy (There is absolutely no credibility to the notion that machine-based movements or isolation movements cause a greater effect on Hypertrophy); I also ga