Have you ever wondered about the origins of weight training? In this blog post, I'll take you through a captivating journey that traces the evolution and advancement of weight training exercises and equipment, from ancient times to the contemporary era.
Weight training holds its place as the most popular form of resistance training amongst fitn
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K11 School of Fitness Sciences
Your ambition to become a fitness professional can now take you further than before.
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We take great pride in announcing that we’ve partnered with the National Academy of Sports Medicine (NASM) to become its official training providers in India. Yes, our schools will
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K11 School of Fitness Sciences
The best way to get things done is to simply begin. Starting a fitness program can be rewarding yet challenging task. Perhaps the toughest thing is to get off the couch!
If you have thought about starting, you have already made a beginning. Thought leads to action. Psychologists call this stage of change as the Contemplative Stage.
Here are 3 wa
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K11 School of Fitness Sciences
With the rising figures of obesity in the world, the fitness industry in India has bloomed rapidly in the last decade. People have become much more careful about their health, appearance and overall wellness. The demand for weight loss products in India and other health services has increased tremendously in recent years.
Even busy professionals