Have you ever wondered about the origins of weight training? In this blog post, I'll take you through a captivating journey that traces the evolution and advancement of weight training exercises and equipment, from ancient times to the contemporary era. Weight training holds its place as the most popular form of resistance training amongst fitn

It all starts with "Hello, K11 School of Fitness Sciences, Sandesh here, how may I assist you?", and doesn't end at, rather re-starts with "Welcome to K11. All The Best for your Education with us." Yes, the Sales Counsellor of K11, i.e. the K11 Course Counsellor is there with Students starting from the point they’re aspirants in the fitness

This Is Our First Time, Because You Come First We want you to be safe and still be able to study. That's why we built a virtual classroom so that you can build your career as a fitness professional. You can still chase your dreams and learn about fitness sciences with the help of our Attend Class from Home program. We are powering th