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K11 School of Fitness Sciences

Fitness Professional

Introduction The world may be a stage, but right now the stage needs extra care to tread upon. Caution persists despite the pandemic and the news surrounding it, and no one knows this better than us at K11. That’s why we’re not just following government standard operating procedures, we’re setting a benchmark of our own. We guaran
The Method of Loci Summary of the Memory Recall Our brain is like a muscle. We can train it to memory recall with utmost efficiency. There are many ways of doing that. Here’s one that the world swears by: the method of Loci (or place) will help you hold on to what you learn and remember it faster, and this has been in practice sinc
Introduction A trainer with no knowledge, registration, and certification is the same as a mechanic with no idea about what comprises an engine! Imagine such a fellow messing about under your car’s hood. The repairs may work by pure luck, or things could go horribly wrong. We’re leaning towards the latter, and we bet you’d agree t
The fitness industry has come of age. In this domain, knowledge and hard work determine success, not gender. Women are not just surviving as fitness professionals, they’re thriving. A respectable status along with financial security and independence are the few things you can take for granted as a female entering the industry. To
Initially, attending class from home became a compulsion. We were forced into it. But now, we’re turning it into a convenience. Yes, attending class from home is safe and convenient. But now, we’re enhancing it to give you the best learning experience. We’ve adopted the videoconferencing medium and augmented it with a tech additio
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