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K11 School of Fitness Sciences
Source: Photo by Jelmer Assink on Unsplash
Introduction
If the year before taught us anything, it’s that well-being is of utmost importance, both physical and mental. We’ve had to adapt to and undergo changes, and the fitness industry is no different. It too underwent its own transformation to adjust to the prevailing times, and
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K11 School of Fitness Sciences
Your ambition to become a fitness professional can now take you further than before.
Choosing the Right Partner to Broaden Your Career Options
We take great pride in announcing that we’ve partnered with the National Academy of Sports Medicine (NASM) to become its official training providers in India. Yes, our schools will
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K11 School of Fitness Sciences
We want you to know the exact nature of the REPS registration in these times in the fitness industry. We want you to know that it isn’t a mere formality. It’s a badge of pride that every personal trainer must possess. Our aim is to help you grasp exactly what CPD, REPS, iCREPS, NSQF, insurance, and portability and beyond mean in the REPS e
Posted by
K11 School of Fitness Sciences
Introduction
The world may be a stage, but right now the stage needs extra care to tread upon. Caution persists despite the pandemic and the news surrounding it, and no one knows this better than us at K11. That’s why we’re not just following government standard operating procedures, we’re setting a benchmark of our own. We guaran
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K11 School of Fitness Sciences
The Method of Loci
Summary of the Memory Recall
Our brain is like a muscle. We can train it to memory recall with utmost efficiency. There are many ways of doing that. Here’s one that the world swears by: the method of Loci (or place) will help you hold on to what you learn and remember it faster, and this has been in practice sinc
